Nuts & Berries High Protein Breakfast Smoothie {Dairy Free}
This Nuts and Berries Breakfast Smoothie is dairy free and packed with protein making it the perfect way to start your day! Today I am going to take you way back to ten plus years ago and when my...
View ArticleSweet Potato and Blueberry Superfood Salad
Over the last few months, there have been very few things that I found I could eat…mostly due to my digestive issues which I’m finally starting to get a handle on. Thankfully, the small handful of...
View ArticleSoft Baked Sweet Potato Chocolate Chip Protein Cookies
When it comes to cookies, the varieties can be endless. Not only are there different flavors like chocolate chip, oatmeal, ginger snaps and sugar cookies (just to name a few) but there are different...
View ArticleSpicy Tahini Apple Slaw {Vegan}
New York State is actually kinda known for it’s apples and while pickin’ season isn’t for another few weeks, I thought I’d get a head start with some in season recipes, beginning with this Spicy Tahini...
View ArticleRXBAR and Vitamin Shoppe Giveaway
So lately, weird things have been happening to me. For example… hanger hit so the other day, so naturally, I started searching around the house for a bar to eat. As I was coming to the realization that...
View ArticleWhat to Eat Before a Workout: 10 Gluten Free Pre-Workout Recipes
When it comes to pre-workout fuel, I tend to keep things pretty simple especially if it’s a short workout or I am eating less than an hour before. Of course the day before a race or long run I...
View ArticleThe Easiest Allergy-Friendly Oatmeal Breakfast Cookies
Ohhhhh… Back to school, Back to school, Back to school… …let the chaos ensue. Do I have you singing the song yet? That’s a nod to the little diddy Adam Sandler sang in the movie Billy Madison…the last...
View ArticleQuick and Easy Savory Pumpkin Breakfast Pizza
By the end of this week, two very important things are going to happen. One, I will be relaying 200 miles through the Adirondacks for Ragnar on Friday and Saturday. Two, FRIDAY kicks off the first...
View Article5 Recipes to Celebrate National Coffee Day!
It’s here! It’s here! NO – not my birthday, not the holidays and not fall (although that IS here and temps are finally acting like so). What I’m referring to is NATIONAL COFFEE DAY! YES! It’s one of...
View Article5 Quick and Healthy Recipes for Busy Runners
Runners are usually a busy bunch. Not only do we need to find time to take care of the house, shuttle the kids to an from school and somehow fit in time to pound the pavement, we also have to find the...
View ArticlePumpkin Spice Latte Chia Pudding
I associate the month of October with everything fall and pumpkin. Living in Upstate, NY it’s kind of hard not to. The fall foliage changes to brilliant colors of red and orange and apple orchards...
View ArticlePost-Run Maple Cinnamon Breakfast Smoothie
When I think of fall flavors, of course pumpkin comes to mind but being that I am just a hop, skip and a jump away from Canada, I also associate fall with maple too. Actually, the area where I live...
View Article5 Foods Every Runner Should Be Eating
Okay, maybe saying “should” is a little strong and I am pretty much the last person to be the one to tell you what you SHOULD be eating. Not only do I have randomly weird sensitivities to foods and...
View ArticleCinnamon Toast Pumpkin Seeds
Even though it doesn’t quite feel like fall has arrived yet, we are in full Halloween preparation mode around my house. Thanks to my kids, the stairs have been decorated with cob webs and spiders; the...
View ArticleRun for Paleo Double Chocolate Donuts
Are you running this weekend? Do you love donuts? Then you might want to hop on over to Ragnar Relay’s Running Flavors Series and check out my recipe for these SCARY GOOD Double Chocolate Protein...
View ArticleEgg & Avocado Recovery Wafflewich
I don’t remember exactly the first time that I tried an egg wafflewich…aka, an egg waffle sandwich but I am pretty sure it was after a long run and I know for a fact that I devoured it. There was...
View Article3 Ingredient Medjool Date & Kalamata Olive Tapenade
When it comes to holiday entertaining, as with most things in life, I like to keep things simple. Having people over to my house already involves so much especially with holidays like Thanksgiving....
View ArticleDelicious Gluten Free Recipes To Make For A Holiday Brunch
Like it or not, the holidays are upon us and if you’re entertaining you might find that coming up with allergy friendly recipes for your guests can be a bit challenging. More often than not, one of...
View ArticleEasy & Delicious Paleo Gingerbread Muffins
If you had to ask me what one flavor would make me think of the holidays, it would be gingersnaps and gingerbread. When I was little, my mom would spend the days leading up to Christmas baking cookies...
View ArticleSuper Easy Grain Free Walnut Cashew Snowball Cookies
When I was little my Mom made so many different kinds of holiday cookies I can’t even remember them all. The ones that stick out in my mind are gingersnaps (which inspired my Paleo Gingerbread...
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